Making peace with change: There’s no leaning on a waterfall

For many of us, the way we meet change is a source of stress…

Empathy: The Bridge To Connection

The last post for our series on "Resilient Love: How to Survive…

Love: Offering the Gift of Our Presence

Love: Offering the gift of our presence By Jean Leonard, Ph.D. What…

Ditch The Idea of Willpower And Love Your Body Instead

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Loving our bodies and making wise choices = RESILIENT LOVE in…

Resilient Love

How do we survive the loss of a dream, the heartbreak of the…

A Strengths Based Approach for Bringing Out The Best in Your Team or Employees

As the leader of a large career counseling team at the University…

Choosing Assertiveness

Article by Stephanie Helsel What exactly does it mean to communicate…

Finding work you were meant to do

Published in the Therapist Directory & Guide by Nina Friedman Are…

Growing Wings: The Power of Change

I used to think I knew how some caterpillars become butterflies.…

So What Should I Eat?

By Cynthia Stadd, HHC, EPC Most people find themselves identifying…