I’m not afraid of storms, for I am learning how to sail my ship. – Louisa May Alcott

Stress, anxiety and depression tend to isolate and  create imbalance in our life. Through careful  assessment, we will direct you to a full array of  services that will help restore health, vitality and  well-being.

We offer:

  • Wellness Coaching
  • Nutrition and “Boost Your Mood” Supplement Consultation
  • Mindfulness Based Stress Reduction
  • Effective Modalities for Post Traumatic Growth
  • Certified Hypnotherapy
  • EMDR
  • Brainspotting
  • Master Neuroliguistic Programming
  • Reiki

Imagination is more important than knowledge. – Albert Einstein

Are you or your family member experiencing a time of change or transition?
Are you wondering what’s next for you in this phase of your life?
Are you seeking the confidence to get “unstuck”?
Are you ready to actualize your dream?

Life coaching is an action oriented approach to empower you in creatively pursuing your next step…Moving through change requires strength, persistence and belief. Our Certified Life Coaches will assist you in achieving your goals and dreams.

We Offer:

  • Transitional support-individually and in groups
  • Empowerment Groups for Women and Men
  • Support for College students and young adults

Vulnerability is the birthplace of connection and the path to the feeling of worthiness. – Brene’ Brown

We offer support and training through:

  • Relationship Coaching
  • Parent Coaching
  • Empowerment Groups
  • Mentorships
  • Professional Mediation
  • Conflict Coaching
  • Effective Communication Skill Development